SMA
Soma meets you
where you are.
Soma solves the #1 problem fitness apps ignore: Your plan falls apart the moment your day changes.
9:41●●●▮
Friday, Sep 25
Today's Plan
Workout 35 min
Upper Body Strength
- Push-ups · 3×12
- Dumbbell rows · 3×10
- Plank hold · 3×45s
Meals 1,850 cal
BreakfastGreek yogurt & berries
LunchGrilled chicken salad
DinnerSalmon & roasted veg
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How it works
1
Tell Soma your goals, schedule, and equipment
2
Get a plan built around your life
3
Your plan adjusts automatically when life changes
No Time
Adapts to your window
Wrong Equipment
Uses what you own
Schedule Conflicts
Reschedules with you
Unclear Goals
Smart goal mapping
See it in action
9:41●●● ▮
Friday, Sep 25
Today's Plan
Workout 35 min
Upper Body Strength
- Push-ups · 3×12
- Dumbbell rows · 3×10
- Plank · 3×45s
Meals 1,850 cal
BreakfastGreek yogurt & berries
LunchGrilled chicken salad
DinnerSalmon & roasted veg
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A day's personalized plan
9:41●●● ▮
Saturday, Sep 26
Adjusted Plan
Missed yesterday? Soma scaled things back to keep you on track.
Recovery Workout 20 min
Gentle Full-Body Reset
- Bodyweight squats · 2×10
- Glute bridges · 2×12
- Bird dogs · 2×8
Back to full strength tomorrow
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Adjusts after a missed day
9:41●●● ▮
Weekly Haul
Grocery List
Budget$39.50 / $50
$10.50 under budget
6 items
Chicken breast$8.50
Greek yogurt$5.00
Mixed berries$4.50
Salmon fillet$12.00
Roasting veg$6.00
Brown rice$3.50
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Budget-based grocery list